Because it helps burn fat. Yeah, that’s it. That’s the reason. Wait. No. It’s because it can help lower the risk of type 2 diabetes. Yeah, that’s definitely…uh, wait. Nope, it’s because it can help improve energy levels. Aw, who … Read the rest
Tag Archives: healthy habits
How much grass have you eaten lately. NO, I didn’t ask how much you smoked, you knucklehead. And I’m not an advocate of grazing out in your yard. But I bring it up because there are apparently some chlorophyll benefits … Read the rest
Gnats. Flies. If you’re like most people, just the mention of those little buggers is annoying. Because that’s what they are. Annoying. And the reason I brought ’em up is because of my eyeglasses. Not because gnats and flies are … Read the rest
Negative and positive attitudes can both be caused by something. And you can look around and see plenty of places to put (or lay) the blame. Tyrants in control of many (or most) of the nations. Self-serving, thieving politicians. Ubiquitous … Read the rest
My love for letters and words began long before my first day of school. Many of my earliest memories are of my Grandmother and my Mom reading stories and the Sunday “funnies” to me. And I think the word pictures … Read the rest
Live well and be well because you can’t be sick and inspire…at least not for long. Oh, you think you can? Think again. You need your health. It’s not just something that’s nice to have around. It’s the core essential … Read the rest
OK, for this meeting of Overeaters Anonymous, I’d like to pick up where we left off during the last meeting. And that, of course, is the ever-important issue. Dessert: before or after the meal? And while Albert reads the minutes … Read the rest
Almost 10 years ago I wrote an article on why you should live well and be well. And I shared how it’s not just a mantra. Or a greeting. Or some line in a Star Trek movie. And I think … Read the rest
Adrenal glands. Oh yeah, now we’re talking about some pretty exciting stuff. And I bet when you got up this morning the first thought you had, after your coffee kicked in, was “Where can I find me some stimulatin’ adrenal … Read the rest
I remember, even way back in the 20th century when I was a kid, how pastors could get fire-and-brimstone fired up. And how they’d want some feedback. So, a lot of them would say something with particular emphasis and ask, … Read the rest