One week in (as of tomorrow). So how did 2025 start out for you? Has one week in been healthy? I hope so. Because you need your health. It’s not just something that’s nice to have around. It’s the core essential to anything you do. But, as I’ve said for decades, your health is best served by YOU. So, put down that diet cola … Read the rest…
Tag Archives: healthy habits
This message might not be for you at all. Because you might be the picture of perkiness. And you have no concerns at all about your holiday health. Or any other time of the year either. If so, fantastic. Share your regimen with me. And I’ll share it with my readers and listeners. But some people are facing serious holiday health issues. Because some … Read the rest…
You might believe what I’m about to share with you from an American food ingredient checker. You might, but I think most Americans won’t believe it. Here’s some data the ingredient checker discovered. ~ These ingredients are banned in Europe. But legal in the US. Really makes you think twice when it says “FDA approved.” POTASSIUM BROMATE * Can irritate nose, throat and lungs … Read the rest…
Over ten years ago I wrote about what it takes to be a healthy, happy human. And I said, “First, you have to be a human. Next, you need to be healthy and happy.” Sounds sensible enough. Right? And I added some suggestions for getting outside to soak in some fresh air and sunshine. Doesn’t take much but consistency. And fresh air and sunshine … Read the rest…
This is something good to share with the kiddos. I talked about this over 10 years ago. But since this kind of nerve health is an ongoing issue, it’s just as relevant as ever. And here’s what I mean by “this kind of nerve health.” Have you ever heard someone say “you got a lotta nerve?” Usually they don’t mean that in a good … Read the rest…
Because it helps burn fat. Yeah, that’s it. That’s the reason. Wait. No. It’s because it can help lower the risk of type 2 diabetes. Yeah, that’s definitely…uh, wait. Nope, it’s because it can help improve energy levels. Aw, who am I kidding? I just love the ambiance, aroma, and comfort during wakey, wakey time. But then again, a lot happens after wakey, wakey … Read the rest…
How much grass have you eaten lately. NO, I didn’t ask how much you smoked, you knucklehead. And I’m not an advocate of grazing out in your yard. But I bring it up because there are apparently some chlorophyll benefits to eating grass. Well, to eating greens, that is. And when I mention chlorophyll, I mean that green pigment, present in all green plants … Read the rest…