Do you have a positive outlook on life? There are plenty of reasons to be positive about things in this world and in your life. Still”it’s good to face reality and take it head on even if it doesn’t agree with your positive outlook. The “news” is a perfect example of how emotions, outlooks on life, and even major events in life are manipulated. … The rest of the story…
Category Archives: healthy habits
Frankincense and Myrrh – not just token gifts Quite a few years ago, my wife and I enjoyed a special Christmas presentation put on by some little kids in our church. Our favorite part was when one of the kids, dressed as a wise man, made his gift-giving speech for the baby, Jesus. He talked about how they had travelled far bearing gifts of … The rest of the story…
Smiling is contagious. Are you a carrier? I was in a downtown office building yesterday, and I noticed something I’ve often noticed but hadn’t thought about for a while. One of the ladies behind one of the many desks had a stressed look on her face as she typed something into her computer and stared at the monitor. At first she didn’t see me. … The rest of the story…
Feeling sluggish…run-down? You might need a nitric oxide booster. I’m just talking to myself here, so if you’re not interested in developing healthy habits, you might as well tune out now. Everybody gone yet? Good. Now I can give myself a good talking to. Hey Tony…If only you could give yourself a shot that would boost your energy and no needles were required. And … The rest of the story…
Health Responsibility – Is It All About YOU? Lasting Motivation – Part 4 Have you had a night where you just couldn’t sleep lately? If so, maybe you got up, went into the living room, turned on the TV, lied on the couch, and watched infomercials. Right? I mean; unless you have some premium movie channel (which we don’t because the description is an oxymoron) you … The rest of the story…
Who’s afraid of some teeny tiny biomarkers? A functional medicine chiropractor friend of mine suggested I have a blood test, known as the A1C or HA1C, run so we could look more closely at what might be going on in my blood. Turns out…things weren’t so good. The doctor went over my results with me, and I guess I failed to stay within preferred … The rest of the story…
Feel Good And Happy
Do you feel good and happy today? It’s mostly a choice you know. After all, if you’re eating junky stuff that makes you feel bad and unhappy, that’s a choice you make. You can decide to eat a brainy breakfast, a live-food lunch, a dynamic dinner, and stimulating snacks. Or you can decide to eat a sugary toaster pastry for breakfast, a fatty fast-food … The rest of the story…
Sleep Is Good For The Brain
You may have heard that sleep is good for the brain. And you may already know that kids need plenty of sleep as they’re growing and maturing. But did you know they also need regular sleep times? Yep, a study at University College in London backs up what Grandmother said all those years ago. Get those kids to bed at a decent and regular … The rest of the story…
Listen To The Music In The Morning
May I make a recommendation? Listen to the music in the morning. It plays every single day without fail. And it doesn’t matter where you live…it’s there. In the spring, summer, and autumn there’s a symphony outside your home. When you open your windows in the morning, you can hear it. It’s there in the winter, too, but the cold air might keep you … The rest of the story…
Laughter And Love
Laughter and love stimulate hope. Sometimes you just need a good laugh. And love can shine a spotlight in the darkness and find you a good reason to laugh. Personally, I find reasons to laugh and smile…they appear all around me, above me, and inside my silly brain. For example…a few nights ago my two dogs were watching me make a snack of almond … The rest of the story…