Here’s why running is bad for you. And good. Just read a couple of articles from a couple of different sources on why running is bad for you. Mostly it’s because of things like an improved cardiovascular system, stronger heart, greater … Read the rest
Category Archives: healthy habits
Is the rising sun essential? As I was doing a little research for my daily writing idea, I looked up how essential sunlight is for good health. Keep in mind, I don’t always use keywords the typical way. Because I’m … Read the rest
Here’s a little Wednesday encouragement If it’s Monday, Tuesday, Thursday, Friday, Saturday, or Sunday, just ignore this message. Because this is specially designed Wednesday encouragement. I won’t be responsible for results you get by attempting to use it on those … Read the rest
I love the music and memory connection My friend, Brian, and I were talking about starting to sing in front of a group of people and realizing you don’t remember the first words. He told me this happened to him … Read the rest
Lazy Gluttons Uh-oh. Mom! Tony just started calling names! He called some people lazy gluttons. Don’t know what a glutton is, but pretty sure it’s not good. Because it comes after lazy. [powerpress_player] Why in the world am I talking … Read the rest
Toxic waste or toxic waist? I’m gonna share something with you I posted on another one of my websites about 6 years ago. It’s about how you might be dealing with toxic waste in ways you weren’t aware of. And … Read the rest
Just in case you hadn’t noticed, sickness and health are opposites. You don’t need sickness. But you sure need your health. It’s not just something that’s nice to have around. It’s the core essential to any job you do or … Read the rest
Cholesterol is found in some interesting and tasty places It’s good to see some updated reports on cholesterol because it’s gotten a pretty scary reputation over the years and decades. There are people who stress out over the mere mention of the … Read the rest
What will you be giving for your high standard of living? Our generally high standard of living in America is great. As far as I’m concerned, it’s still the best place on earth to live. We still enjoy more freedom than … Read the rest
Fit Or Fat What are you looking at? Have you had a night where you just couldn’t sleep? So you got up, went into the living room, turned on the TV, laid on the couch, and watched infomercials. Right? I … Read the rest
Can you “make” new year resolutions? In January of this year (2018) I decided to keep my streak going of not making new year resolutions. I figure if “everybody’s doing it”, then it’s a good idea not to do it. … Read the rest
Do you have a positive outlook on life? There are plenty of reasons to be positive about things in this world and in your life. Still”it’s good to face reality and take it head on even if it doesn’t agree … Read the rest
Frankincense and Myrrh – not just token gifts Quite a few years ago, my wife and I enjoyed a special Christmas presentation put on by some little kids in our church. Our favorite part was when one of the kids, … Read the rest
Smiling is contagious. Are you a carrier? I was in a downtown office building yesterday, and I noticed something I’ve often noticed but hadn’t thought about for a while. One of the ladies behind one of the many desks had … Read the rest
Feeling sluggish…run-down? You might need a nitric oxide booster. I’m just talking to myself here, so if you’re not interested in developing healthy habits, you might as well tune out now. Everybody gone yet? Good. Now I can give myself … Read the rest
Health Responsibility – Is It All About YOU? Lasting Motivation – Part 4 Have you had a night where you just couldn’t sleep lately? If so, maybe you got up, went into the living room, turned on the TV, lied on the … Read the rest
Who’s afraid of some teeny tiny biomarkers? A functional medicine chiropractor friend of mine suggested I have a blood test, known as the A1C or HA1C, run so we could look more closely at what might be going on in … Read the rest
Feel Good And Happy
Do you feel good and happy today? It’s mostly a choice you know. After all, if you’re eating junky stuff that makes you feel bad and unhappy, that’s a choice you make. You can decide to eat a brainy breakfast, … Read the rest
Sleep Is Good For The Brain
You may have heard that sleep is good for the brain. And you may already know that kids need plenty of sleep as they’re growing and maturing. But did you know they also need regular sleep times? Yep, a study … Read the rest
Listen To The Music In The Morning
May I make a recommendation? Listen to the music in the morning. It plays every single day without fail. And it doesn’t matter where you live…it’s there. In the spring, summer, and autumn there’s a symphony outside your home. When … Read the rest