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Most western medicine doctors will probably talk about medical school requirements only if and when it’s complimentary to what they went through to get where they are. But once in a while, you can find an honest one. Dr. Howard … Read the rest
Chronic stress and inflammation. What a lovely way to start a post. Right? Well, maybe it’s a bit on the trigger side of things. But let’s just say that’s the good bad news and I won’t leave out the good … Read the rest
When it comes to brain health, give me songs, real songs, any day of the week. And I think it’s important to add that little reference to “real songs” because there are a lot of fake ones out there now. … Read the rest
Sure, I could’ve (and maybe should’ve) said daily bread instead of daily grain. But that wouldn’t have rhymed with the retrain your brain part. So, I took some poetic license. And there you have it. Now, what’s all this retrain … Read the rest
Sleepiness is something I have to deal with a lot more of during my recovery process. Over the course of my life napping didn’t interest me. Because it always felt like a waste of good daylight. But, as it turns … Read the rest
Note: the last podcast episode said it was number 995. But it was actually 994. And this episode is actually 995. OK, back to your regularly scheduled whatever it was you were doing before I interrupted you. Mindfulness is the … Read the rest
One day you’re imagining and planning out your multitude of great ideas. Then, a stroke. And suddenly you’re calculating where your left foot needs to go next. Paul wrote to the Thessalonians “that the day of the Lord so comes … Read the rest
Read the following list of names and see if you can tell me what the common denominator is with them. – Ferguson’s suicide-by-cop Michael Brown – Aurora theater murderer James Holmes – Islamic Boston Bomber Dzhokhar Tsarnaev – Miami cannibal Rudy Eugene – Trayvon Martin – Baltimore’s … Read the rest
If this was an article for a health and wellness client, I couldn’t actually say food is medicine. In order to protect my client from lawsuits and such, I would have to say “food can be medicine.” But since I’m … Read the rest
A few years ago I visited a functional medicine doctor. And he suggested some biomarker testing. In particular, a blood test, known as the A1C or HA1C. Because he wanted to take a closer look at what might be going … Read the rest