Healthy habits you should try.
Keep your spirit flying high
JumpSport Strength Training Kit
Your Total Gym
Put a few drops of peppermint, or peppermint and lemon, into a diffuser (with filtered water). And I think you’ll love how those scents can open up your sinuses and clear your head. Anyway… It’s so cool, how diffusers vaporize … Continued here
Using vibrational sound therapy for healing sounds pretty darn appealing to me. Especially since I’ve been interested in and connected to sound all my life. In fact, I recall how fascinating it was when I first discovered tuning forks. Because … Continued here
When you see your primary care provider or some other kind of doctor, and they order lab work, it usually means you’re gonna give some blood. Isn’t that a warm and fuzzy description of what’s gonna happen? Yeah, no. There’s … Continued here
I remember way, way back in the 1980’s, I lived in the Atlanta, Georgia area. And, just in case you didn’t know this, they have a famous 10k run every year. It’s called the Peachtree Road Race. And it goes … Continued here
Most western medicine doctors will probably talk about medical school requirements only if and when it’s complimentary to what they went through to get where they are. But once in a while, you can find an honest one. Dr. Howard … Continued here
Chronic stress and inflammation. What a lovely way to start a post. Right? Well, maybe it’s a bit on the trigger side of things. But let’s just say that’s the good bad news and I won’t leave out the good … Continued here
When it comes to brain health, give me songs, real songs, any day of the week. And I think it’s important to add that little reference to “real songs” because there are a lot of fake ones out there now. … Continued here
Sure, I could’ve (and maybe should’ve) said daily bread instead of daily grain. But that wouldn’t have rhymed with the retrain your brain part. So, I took some poetic license. And there you have it. Now, what’s all this retrain … Continued here
Sleepiness is something I have to deal with a lot more of during my recovery process. Over the course of my life napping didn’t interest me. Because it always felt like a waste of good daylight. But, as it turns … Continued here
Note: the last podcast episode said it was number 995. But it was actually 994. And this episode is actually 995. OK, back to your regularly scheduled whatever it was you were doing before I interrupted you. Mindfulness is the … Continued here