Note: the last podcast episode said it was number 995. But it was actually 994. And this episode is actually 995. OK, back to your regularly scheduled whatever it was you were doing before I interrupted you. Mindfulness is the cognitive skill, usually developed through meditation, of sustaining metacognitive awareness towards the contents of one’s own mind in the present moment. I recommend practicing … Read the rest…
I did some reading earlier today about this fatigue feeling I’ve experienced since that fateful day, last month, when my personal fuel injector went a little haywire. There are times when I feel like I REALLY need a nap. And, over the course of my life, I haven’t been what you would call a napping kind of guy. So, I’ve been dealing with a … Read the rest…
One day you’re imagining and planning out your multitude of great ideas. Then, a stroke. And suddenly you’re calculating where your left foot needs to go next. Paul wrote to the Thessalonians “that the day of the Lord so comes as a thief in the night.” And I’m here to tell you that a serious change in your health can come like that too. … Read the rest…
Read the following list of names and see if you can tell me what the common denominator is with them. – Ferguson’s suicide-by-cop Michael Brown – Aurora theater murderer James Holmes – Islamic Boston Bomber Dzhokhar Tsarnaev – Miami cannibal Rudy Eugene – Trayvon Martin – Baltimore’s Freddie Gray – Vegas Strip murderer Lakeisha Holloway – Planned Parenthood shooter Robert Lewis Dear – Infamous murderer Jodi Arias – Devin Kelley murdered 26 … Read the rest…
Yes, miracles are real. And I believe God can manifest one anytime He wants or desires. Are you with me so far? Well, get ready to jump off this train. Because I’m about to make a stop where many, if not most, Christians (and pretty much everybody else) don’t wanna go. Miracles are real. But God isn’t using them right now. And that’s mostly … Read the rest…
If this was an article for a health and wellness client, I couldn’t actually say food is medicine. In order to protect my client from lawsuits and such, I would have to say “food can be medicine.” But since I’m sharing my own opinions, I can say food is medicine. Yeah, don’t get too excited. Because that doesn’t mean ALL food is medicine. So, … Read the rest…
A few years ago I visited a functional medicine doctor. And he suggested some biomarker testing. In particular, a blood test, known as the A1C or HA1C. Because he wanted to take a closer look at what might be going on in my blood. Of course, after the recent turn of events in my health, I recalled some of the results and thought it … Read the rest…