Using vibrational sound therapy for healing sounds pretty darn appealing to me. Especially since I’ve been interested in and connected to sound all my life. In fact, I recall how fascinating it was when I first discovered tuning forks. Because it wasn’t just sound to me. The vibration and tone were like a secret connection to God. But is it logical to think you … The rest of the story…
Category Archives: boomer health
Most western medicine doctors will probably talk about medical school requirements only if and when it’s complimentary to what they went through to get where they are. But once in a while, you can find an honest one. Dr. Howard Luks shared this about medical school requirements: “I’ve Been a Surgeon for 25 Years. Here’s What I Wish They Told Me in Medical School. … The rest of the story…
Chronic stress and inflammation. What a lovely way to start a post. Right? Well, maybe it’s a bit on the trigger side of things. But let’s just say that’s the good bad news and I won’t leave out the good news. Sound good? Consider these key things about with chronic stress and inflammation. Because stress: Isn´t just mental Damages your lungs Weakens lung immunity … The rest of the story…
If you care about your health, and you certainly should, you probably know how important digestive enzymes are. But did you know that as you get older, your body doesn’t do such a good job of making enough of them? But we live in a time when you can get digestive enzymes in a bottle. How cool is that? I’ll tell you how cool … The rest of the story…
Sure, I could’ve (and maybe should’ve) said daily bread instead of daily grain. But that wouldn’t have rhymed with the retrain your brain part. So, I took some poetic license. And there you have it. Now, what’s all this retrain your brain talk? Well, I could be talking about anxiety and depression, in which case I might give you a list of cognitive distortions … The rest of the story…
Sleepiness is something I have to deal with a lot more of during my recovery process. Over the course of my life napping didn’t interest me. Because it always felt like a waste of good daylight. But, as it turns out, napping has become a necessity. Yikes! Because sleepiness has become a frequent, almost relentless visitor. Here’s a snippet of an article I read … The rest of the story…
A wise man once wrote “For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.” Yeah, no amount of bodily exercise can prepare you for that which is to come. But the good news is that which is to come is WAY better than the best … The rest of the story…
Note: the last podcast episode said it was number 995. But it was actually 994. And this episode is actually 995. OK, back to your regularly scheduled whatever it was you were doing before I interrupted you. Mindfulness is the cognitive skill, usually developed through meditation, of sustaining metacognitive awareness towards the contents of one’s own mind in the present moment. I recommend practicing … The rest of the story…
I did some reading earlier today about this fatigue feeling I’ve experienced since that fateful day, last month, when my personal fuel injector went a little haywire. There are times when I feel like I REALLY need a nap. And, over the course of my life, I haven’t been what you would call a napping kind of guy. So, I’ve been dealing with a … The rest of the story…
One day you’re imagining and planning out your multitude of great ideas. Then, a stroke. And suddenly you’re calculating where your left foot needs to go next. Paul wrote to the Thessalonians “that the day of the Lord so comes as a thief in the night.” And I’m here to tell you that a serious change in your health can come like that too. … The rest of the story…