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Tony Funderburk

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Tag Archives: healthy heart

Tony Funderburk Posted on August 20, 2025 by TonyAugust 24, 2025
Medical school requirements ignore what entire meant

Most western medicine doctors will probably talk about medical school requirements only if and when it’s complimentary to what they went through to get where they are. But once in a while, you can find an honest one.

Dr. Howard Luks shared this about medical school requirements:

“I’ve Been a Surgeon for 25 Years. Here’s What I Wish They Told Me in Medical School. Medical school taught me anatomy, physiology, and pathology. It taught me how to memorize, how to endure, and how to work longer hours than most people thought possible. But what it didn’t teach me was how to practice medicine with a full view of the human experience, mine included.

Here’s what I wish I had known from the start:

1. You’re not just treating anatomy. You’re treating a person.

The MRI is not the patient. And the labs aren’t the story. People bring fears, histories, habits, and hopes into every visit. So, learn to listen. Not just diagnose.

2. Health is more than disease management.

We were trained to treat disease, not to foster health. But so much of what patients need isn’t found in a prescription pad. It’s in their daily habits. And how they move, eat, sleep, and connect.

3. You can’t outrun burnout with productivity.

Medicine rewards stamina. But 80-hour weeks and constant pressure come at a cost. I learned the hard way that rest, boundaries, and life outside of medicine aren’t indulgences. In fact, they’re necessary for longevity in this field.

4. The best medicine is often “time,” not a scalpel.

When you’re trained to operate, everything looks like a surgical problem. But many of the best outcomes I’ve seen came from patience, movement, and education—not the OR.

5. The system is broken. You have to decide if you’ll break with it.

You’ll face pressures to treat charts, hit RVUs, and please insurers. But your real job is to be an advocate for your patients. And for your integrity. That may mean saying no to bad incentives.

6. Never stop learning. But know what’s worth learning.

You’ll never be done training. But the most valuable lessons won’t always come from journals. They’ll come from patients, from mistakes. And from stepping back far enough to see the bigger picture.

7. Who you are matters as much as what you know.

Clinical skill matters. But so does humility. So does presence. And so does being the kind of doctor your patient wants to talk to. Especially when they’re scared, in pain, or overwhelmed.

I’ve spent decades refining surgical technique. But the real mastery came from learning how to be a better human in the room. So, we need to teach that just as seriously as we teach how to suture.”

I certainly appreciate a doctor who will share something like that. Because it isn’t easy for someone who met all the medical school requirements, and makes plenty of money going the pharmaceutical route, to go against that grain. So when doctors do, it’s important for us to support them when we can.

Now, I can’t prove, beyond the shadow of a doubt, that a good attitude and joy actually help you stay healthy. But I bet you can’t prove they don’t either. And that’s why I say things like…

Wake up with joy in the morning And a wink and a smile.
Then show your love to your neighbor
As you walk every mile.
And show the light of the Spirit
Wherever you may go.
And when you wake in the morning,
Your joy will start to flow. © 2010

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Posted in boomer health, Christian resources, healthy habits, Rhyme and Reason, Tony Funderburk | Tagged Health and wellness, health benefits, healthy heart, Medical school requirements
Tony Funderburk Posted on August 19, 2022 by TonyAugust 6, 2024
Stress and anxiety impropriety to society

Stress and anxiety. Ho-hum, no pro-blum. Right? So life’s a little stressful. And who cares about anxiety? You and I just sing in the face of such things. Like this…

In case you can’t see the video
copy and paste this link: https://youtu.be/lCE2JiPVkas

Anyway…

Most joking aside, stress and anxiety are real.

And WAY too destructively real for WAY too many people. See if you experience any of these symptoms:

  • chest pain
  • frustration
  • headaches
  • insomnia
  • irritability
  • low energy
  • low-self esteem
  • moodiness
  • overwhelm

 

Whoa. I think I stressed out just writing down that list. But I have a built-in stress reliever that helps me build my immunity and reduce and eliminate those symptoms. Best news is, it’s a drug-free solution. And it’s so close to free (well, it IS free to me) that virtually anyone can afford it.

“So, quit stressin’ me out and tell me already, Tony!”

OK, here it is. Are you ready?

To quote the Doobie Brothers: “Whoa oh oh, listen to the music.”

Yeah, I’ve mentioned it before how music can make you feel better. And it can reduce stress and anxiety. And you don’t have to take my (professional musician) word for it. Because there are tons of data on the subject.

For example, a publication called “Medical News Today” shared a report about how babies stay calmer for longer periods of time when they hear music. (Side note [sort of] – just so happens I’ve created a bunch of lullabies for just such a purpose) And the calmness is even better than just hearing someone speak.

Research seems to show that the repetitive pattern of music reduces distress. And apparently promotes something called “entrainment.” That’s a very cool ability, the human body has, to synchronize internal rhythms with external rhythms or beats.

Also, some researchers say music might help alleviate your stress as it lowers your body’s cortisol levels. In case you didn’t know, that’s the hormone your body releases (or sends out) to respond to stress.

Before you go turn up the volume on your favorite rap beat (I refuse to call it music), you should know the stress-relieving, cortisol-reducing effect works best with relaxing music.

And have you ever heard of brainstem-mediated measures?

Those are things like blood pressure, body temperature, heart rate, and pulse. And those can be lowered when you listen to relaxing music. And those numbers based readings go back to that internal rhythm syncing up with external rhythm. Slower music and pauses tend to decrease your brainstem-mediated measures. Faster music, of course, does the opposite.

An increasing group of researchers are starting to believe music reduces stress and anxiety so well, it might be an effective treatment for heart conditions. Golly gee, Wally. I could’ve told you that almost ten years ago.

Naturally, this whole music and stress and anxiety connection is an ongoing study. But my reasonably educated guess is you and I were designed to respond to the beauty of music. And music was designed to benefit us.

But that gets me into a whole ‘nother discussion about God’s love. And you probably don’t want that.

Keep words and music in your heart
And sing a song each day.
Then pass it on to someone else…
You were designed that way.
The words and music in your heart
Could be what someone needs
To help them grow and bloom again
Like flowers among weeds.
With words and music in your heart
Your world’s a better place.
So, don’t just keep it locked inside.
Share it with love and grace.

© 2013

Stay tuned,

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Posted in music and health, music therapy, Rhymes For Kids | Tagged healthy heart, music and health, stress and anxiety, stress can actually kill
Tony Funderburk Posted on September 28, 2020 by TonyNovember 6, 2024
Music and heart rate - I'm talkin' to you mate.

I remember, from back in 1983, a catchy song by a new wave band, The Fixx. And it popped into my head as I started putting my thoughts together for this article. “One Thing Leads To Another.” If you’re old enough to remember that song, I’ll bet it’s in your head now. Right? But I bring it up because of some things I read about music and heart rate.  

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And I read about music and heart rate because of my own heart.

My nearly 3 year long ordeal with sinus and lung problems has left me breathless a lot of times. And I don’t mean that in the charming, romantic way. No, I mean literally breathless. Or at least the feeling that I’d lose my breath. And, of course, there’s a lot of stress involved when you feel like you can’t get enough air.

So, to offset that breathing issue, my doctor prescribed a rescue inhaler and Advair. Those are steroids. Corticosteroids, to be more exact, and they’re supposed to help reduce inflammation in your lungs. But the trouble is, they can also increase your heart rate. And that happened to me.

When your heart races at about 140 beats per minute, it can be pretty stressful.

First thing I did was wean myself off the Advair, which is the stronger of the two inhalers. Then, I added a magnesium taurate supplement to my daily regimen.  And I felt considerable improvement in the steadiness of my heart rate.

But I kept using the rescue inhaler. Because there are times when the airways into my lungs feel like they’re gonna close down completely. It’s probably more of a feeling than a reality. But the feeling is strong. So, I hit the inhaler.

And sure enough, during this past week, I found I was using the rescue inhaler more often. Because those breathing shutdown feelings were happening more often. And let me tell you…it’s no fun waking up in the middle of the night with a feeling that you can’t catch your breath.

When you can’t breathe right, your heart rate increases. And then you gotta do or take something to help that. And like the song says, One Thing Leads To Another…and back again.

So, in the wee hours, this morning…

I brewed myself some coffee, a natural bronchodilator. Then, I opened my bottle of peppermint essential oil, got a little on my index finger, and tapped it onto my mustache. And between the coffee and peppermint, I’m able to open my airways at least enough to hold off on the rescue inhaler.

So, I’m able to breathe well enough and relax enough to look up more ways to keep my heart rate in control.

And wouldn’t you know it…and it makes total sense to me…music can be good heartbeat medicine.

I found one article that even laid out a BPM (beats per minute) regimen for the day. It said to start your day with music around the 120 BPM mark. And that should be easy. Because many pop songs are in that rhythmic range.

Then, let’s say you walk to work. 120 BPM is good for that, too. And if you have to deal with a steep hill or strong headwind, you might kick it up to 160 BPM.

And if you work inside, maybe a little more mental than physical, instrumental music in the 50-80 BPM range should keep you focused and productive.

Then, if you’re one of those motivated people who fits in a workout during the day, the recommendation is more upbeat music. So, look for songs in the 120-160 BPM range. You can think of it this way. More beats means more times you move your arms and legs.

And the article I read even recommended music in the 120 BPM range for when you eat. Apparently faster music tends to make you eat too fast. Go figure. And it’s a good idea to find music that matches the meal. (Way back in 2015, I talked about how businesses mess this up.)

When you want to (or need to) slow things down and reduce stress, find music in the 50-80 BPM range. And make it instrumental music so your brain can focus on your body’s needs instead of lyrics.

Finally, they say you can actually get stress-free sleep by listening to instrumental music around 60 BPM. And that’s like listening to the tic-toc on a watch. One beat per second.

A good rhythm for your heart.

Now, you might think, since I’m a lifelong musician, I’d already be following this regimen. But you’d be wrong. I don’t follow it. And I never have. But not for any particular reason other than…I just never have.

Too be upfront about it…I probably still won’t follow this regimen. Not because I disagree with it. But because my musical self would tend to focus on the music more than whatever I’m working on. And that’s why, unlike many other writers, I don’t tend to listen to music when I write.

So…there you go. A great little music and heart rate regimen for your health. And an upfront admission that it falls into the category of “do as I say, not as I do.”

Every beat of my heart is important.
And every breath that I take is too.
So, I need to be sure it’s all working.
And I recommend the same for you.

Stay tuned,

Tony Funderburk signature logo

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Posted in music and health, Rhyme and Reason Daily Devotional | Tagged healthy heart, music and health
Tony Funderburk Posted on May 27, 2020 by TonyMay 27, 2020
Serious as a heart attack. Music helps your heart heal back.

You know me. Always serious as a heart attack.

Side note (right here at the front of this article): apparently there are people who look up what “serious as a heart attack” means. Seems like it’s self-evident. But I guess that’s just me. Anyway…what’s any of this got to do with anything I ever talk about? Plenty.

Serious as a heart attack. Music helps your heart heal back.

You might have already guessed I’m not always as serious as a heart attack.

In fact, I’m almost never that serious. But the reason I bring up the saying, or phrase, or whatever you wanna call it is to share a connection with music again. Yeah, music and heart attacks.

Another article about it popped up on my radar today. And it mentioned how some doctors believe “music therapy can help all patients after a heart attack.” And after monitoring heart attack patients they also said, “Thirty minutes a day of listening to music reduced anxiety, pain sensation and pain distress.”

So music can help. And it doesn’t hurt. Hmm…that sounds like something worth adding to protocols for better recovery. Because anything that can help alleviate anxiety, fear, and pain for any of life’s challenges is worth having. Right? And since the Bible says “faith comes by hearing”, then it seems reasonable to think health comes by listening.

Of course, doctors don’t recommend music as the only treatment for heart attack patients. They recommend adding it to the regimen of proper medications and exercise. But I thought it was mighty cool how much credence was given to music for its healthy benefits. And that brings up the obvious question…

Which one IS the best medicine? Laughter? Or music? (hint: it’s a trick question)

Laughter And Love

And so, for the moment”dream
Of the days to come
When you’ll learn to run in fields of green.
You’ll laugh when you’re feeling right.
When you’re feeling wrong,
You will cry for things you’ve not yet seen.

Oh, but your laughter means so much more, you’ll see.

So, think of the life you’ll live,
Of the smiles you’ll give,
And remember love to all you know.
For years come and go so fast,
Present fades to past
All that’s left is pastel afterglow.

Yes, but your laughter means so much more, you’ll see.

Living a life that is empty of joy
Can be no more than living in pain,
But a life that is lived much in laughter and love
Can be relived again and again.

© 1977 & 2020 Tony Funderburk

Stay tuned,

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Posted in music and health, Words and Music | Tagged healthy heart, music and health
Tony Funderburk Posted on December 31, 2018 by TonyAugust 3, 2024
New year resolutions And internal revolutions

Can you “make”
new year resolutions?

In January of this year (2018) I decided to keep my streak going of not making new year resolutions. I figure if “everybody’s doing it”, then it’s a good idea not to do it. But I did set 3 goals for myself, and this is to let you know…I failed those goals. Miserably. When I say “miserably”, I mean that figuratively and literally. Allow me to explain.

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New year resolutions And internal revolutions

Life derailed my new year resolutions for 2018

Now, when I say “life derailed”, I’m not talking about the life I received from my Creator. I’m talking about the everyday circumstances of living in a fallen and broken world. And if you’re reading (or listening to) this right now, you’ve been derailed by life, too. No one can avoid issues. So, having “issues” didn’t make me special. This ain’t no poor, poor, pitiful me party.

By the way…I’m only sharing this with you to help you understand something important. New year resolutions can be pulled out from under you like a new rug on a freshly waxed hardwood floor. So, it’s vital to be flexible and durable instead of attempting to be invincible.

You’re only as strong as your weakest link.

Have you ever heard that? It’s a truism. Not a fast and hard rule. But in my case, this past year, it was true. And in the “spirit of transparency”, as so many book writers and online marketers like to say, my weakest link is my heart.

It was only fairly recently I discovered, through some seemingly unrelated medical tests, I have a “bicuspid aortic valve”in my heart. I’m not gonna bore you with the details. It just means the aortic valve of my heart has two flaps where it should have three. Apparently it’s a fairly rare thing. Only about 1-2% of the population deal with it.

For most of my life I didn’t know about my heart’s “condition”. So, I’ve oftentimes physically exerted myself above and beyond normal. Like hauling 1200-1500 bales of hay in the Kansas summer heat when I was a teenager. Or like when I used to load my Rudolph Aeolian upright piano into my pickup…alone.

According to tests and my recent research, as I continue to age I need to be much more aware of my health and not over exert my heart. A bicuspid aortic valve tends to get “leaky”with age and exertion. As that happens, the heart can’t move the blood and oxygen through the body as efficiently as it should. And that can cause fluid to back up and actually cause problems in the lungs. And that leads me back to my new year resolutions for this past year.

My weakest link became my strongest foe.

I’ve always been a doggedly determined guy. I wasn’t always the strongest, or smartest, or wealthiest. But I WAS almost always the most determined. That’s what kept me going during those 18 hour hay-hauling days. And that’s what gave me the strength to lift a piano by myself.

But in January of this year (2018) I caught a cold.

Or, so I thought. It felt like a cold. It acted like a cold. And I kept working as though I’d just eat right and drink plenty of fluids and I’d be over it in a few days.

Wrong.

I’ve literally been sick for all of 2018.

This negatively affected my three main goals for this year: to write an article a day, a song a week, and a book a month.

None of that happened. Fatigue and focus don’t mix.

Elgielene and I have been working on getting me well. Don’t misunderstand. I haven’t been bedridden or lying around on a couch watching Netflix while eating soup and crackers. Far from it. I’ve been working every day. And some of that work probably contributed to my ongoing inability to overcome my “cold”. (That’s another story)

No rest for the weary.

In all of 2018 I’ve probably only had about two full nights of sleep. And most nights I wake up after only about 3 or 4 hours of sleep. Lately I’ve been able to go back to sleep for a couple more hours after being up for an hour or two. But the point is…I haven’t been getting enough rest.

As an example, just last night, I couldn’t get to sleep until about 12:45 because my lungs were being noisy bedfellows. And I woke up at 4. So, coffee has been a consistent companion.

Again…let me emphasize…this isn’t a pity party. Just sharing information I basically never share. Because I’ve “dropped out”a few times over the past year. No articles, or songwriting (with one exception) or book writing. My attention span was short and focused on finding out what’s wrong with me so I can know how to fight it.

So far, the educated guesses (and that’s what they have to be since no one has cut me open to take a look inside) point to “pulmonary edema”brought on by “congestive heart failure”or CHF.

Sounds worse than it is.

Those terms simply mean my lungs have too much fluid in them because my heart isn’t pumping blood and oxygen as well as it should be. While it has been a struggle to breathe properly this year, the good news is…the heart is a muscle. And it can be strengthened.

So, I have some awesome heart supplements coming today. (Thank you Amazon Prime 2-day delivery) That way I finish this year and start the next on a positive, heart-building note. And I have an awesome wife (who’s also a health coach) helping me stay focused on getting well.

And most importantly…I have a living, loving Creator I can turn to and talk to. Knowing Jesus will never leave me nor forsake me is the ultimate healthy heart remedy. He is my strength, my light, my salvation. And if I make any new year resolutions for 2019, the main one will be to avoid being a weak link to God. That’s my prayer for me…and for you.

Who’s with me?


Be sure to jump on the one-of-a-kind The TRUTH today, and I’ll send you some free rhymes and reasons right away. Music, a book, and good faith, hope, and love stuff.

Be sure to share this with everyone you know. And don’t be surprised if they get mad at you for it.

Stay tuned,

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Posted in healthy habits, Rhyme and Reason Daily Devotional | Tagged healthy heart, human weaknesses
Tony Funderburk Posted on March 15, 2018 by TonyFebruary 24, 2025

Smiling is contagious. Are you a carrier?

I was in a downtown office building yesterday, and I noticed something I’ve often noticed but hadn’t thought about for a while. One of the ladies behind one of the many desks had a stressed look on her face as she typed something into her computer and stared at the monitor. At first she didn’t see me. But I quietly got her attention, and when she looked up, I smiled a big smile as I greeted her and asked a question. I saw, once again, how smiling is contagious. The lady almost immediately (and without even realizing it) smiled back. Has that ever happened to you?

Here’s something I wrote about it a few years back, and I think it’s worth repeating. These things go for me, too.

“It seems like, to be a popular singer songwriter these days, you gotta have a story of angst…or survival in the midst of seemingly insurmountable turmoil. Don’t get me wrong…I know the times they are a-ragin’. But I just don’t want to give in to the negative view…the doomsday naysay…no way.

Whatever happened to “grin and bear it?”

Or “let a smile be your umbrella?” Or “smile, though your heart is breaking?”

Well, I think we should bring the old smile-in-the-face-of-adversity spirit back. And you know what? It’s healthier. Trust me. I’m right on this. And health science backs me up. It turns out a smile can lower your heart rate, relieve stress, and evoke positive emotions. If you’re not smiling right now…go ahead…I’ll wait a couple of seconds…

zzzzz….zzzzz….zzzz

OK…now, don’t you feel better already?

If you’re smiling now, you’re a carrier.

And since smiling is contagious AND it’s so easy to spread, what are you waiting for? Go help somebody lower their heart rate. Or relieve some stress. I’m gonna follow my own advice today. My health could use a boost. And who knows? Maybe I’ll change the course of somebody’s life. Hey…it could happen.

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Posted in healthy habits, Proverbs, Tony Funderburk | Tagged healthy heart
Tony Funderburk Posted on April 18, 2016 by TonyApril 11, 2026
Good Deeds - why wait till tomorrow to do them?

 Are you saving your good deeds for tomorrow?

If someone came to you asking for help, let’s say they needed a ride because their car broke down, would you tell them to come back tomorrow? Probably not. Right? What if they needed to borrow money, and you have it to lend? Would you tell them to wait until tomorrow? Hmm, that’s a little different. Or is it? There’s a place in the Bible where it says if you’re able to help someone, don’t hold back. And don’t wait till tomorrow. Do your good deeds today. Tomorrow never actually gets here anyway”does it?

When you’re able to help your neighbor, that’s a great way to “love your neighbor.” And if you’re a Christian, loving your neighbor is one of the main things God asks you to do. So, why would you wait till tomorrow? What’s gonna be different tomorrow? No, it’s important to live in today. Love in today. Act today. Don’t believe that nonsense that says “no good deeds go unpunished.”

Because this world doesn’t want your good deeds.

So, trust God to be faithful. He knows your heart. And He knows where your true treasures are.

If someone asks you for help today, and if you’re able to give them that help, give it. It’s not a matter of doing good deeds for the sake of deeds. It’s a matter of your heart. And it’s a great way to have a healthy heart. Is your heart healthy toward others? Here’s a rhyme to help you remember”

Give your help to someone who needs.
Have a good heart. It’s love that feeds.
What you do now is planting seeds.
It’s so much more than just good deeds.

Get Tony’s Rhyme and Reason Daily Devotionaldelivered to your inbox for free.

I share it with believers who want to focus on the power of God’s love and rightly divide the word of truth. Spend your time reading, listening, and watching good stuff based on the power of God’s love instead of looking for it. And, to show my sincere appreciation for your time and attention, I’ll send you download links to music and The Very First 6 Days (a rhyming book for kids about the creation week) right away. Kids from 3 to 103 can enjoy these fun goodies. Just add your email to the form and let’s connect right away.

Daily Devotional

Stay tuned,

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Posted in Proverbs, Rhymes For Kids | Tagged healthy heart

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