Are you still eating Christmas leftovers? If they have anything to do with baked goodies, then, by all means, carry on. Nothing wrong with helping that Christmas spirit linger a little longer. But one thing you definitely should avoid. And … Read the rest
Tag Archives: feelings change
What’s with music and feelings? Yeah, the unseen connection between music and feelings. And I’ve mentioned, before, how music can trigger dopamine production. And that’s how your body helps you relieve stress. Pretty cool, right? But it’s also pretty complex. … Read the rest
Optimism and Pessimism – Why choose one? I remember, quite a few years ago, I was in a restaurant with a group of friends who were talking about optimism and pessimism and using the old “glass half empty or half … Read the rest
Don’t trust your heart Let me be clear. I’m not talking about that dark red muscle, in your chest, pumping blood all day and night. When I say don’t trust your heart, I’m talking about your very core. The inner … Read the rest
It’s easy to see how young people can linger in darkness and angst. The world is full of it, so why shouldn’t they be? I remember, back when I was only about 19, how I thought writing about the struggles … Read the rest
Great Big Smile
OK…whatever you’re doing right now (including reading my writing) take a few seconds and put a great big smile on your face. I don’t care if it feels weird. Just do it. C’mon, let’s see that great…big…smile. Ahh…there it is. … Read the rest