Restful sleep is a combination of deep sleep and healthy breathing. Pretty simple, right? So why do so many people have such a hard time at night? Why don’t YOU get plenty of restful sleep? You can hear and watch a thousand different naturopaths, functional medicine practitioners, and standard western medicine doctors and you might get 1000 different answer answers … The rest of the story…
Tag Archives: bedtime music
In 2009 I wrote AND produced 10 lullaby songs in 10 days. Those songs became my first collection of lullaby songs for kids called “Lullabye Bye.” And one of those songs was called “Blue Celtic Cloud.” And when I shared my Celtic art on CD’s, way back when, it turned out to be one of the more popular songs on … The rest of the story…
Just about everybody has a bedtime routine. It makes sense. Because humans are creatures of habit. Like brushing your teeth and changing into pajamas. Those activities just become something you do without having to put a lot of thought and effort into them. And then maybe you read a little and turn off the lights. Boom. You’ve got a bedtime … The rest of the story…