Restful sleep is a combination of deep sleep and healthy breathing. Pretty simple, right? So why do so many people have such a hard time at night? Why don’t YOU get plenty of restful sleep? You can hear and watch … Read the rest
Tag Archives: bedtime music
In 2009 I wrote AND produced 10 lullaby songs in 10 days. Those songs became my first collection of lullaby songs for kids called “Lullabye Bye.” And one of those songs was called “Blue Celtic Cloud.” And when I shared … Read the rest
Just about everybody has a bedtime routine. It makes sense. Because humans are creatures of habit. Like brushing your teeth and changing into pajamas. Those activities just become something you do without having to put a lot of thought and … Read the rest