Yeah, young little sleepy kids tend to cry more than kids who get a good night’s sleep. Go figure.
I only bring it up because I watched a video, a little while ago, that showed a bunch of toddlers basically falling asleep while sitting up. You could hear parents laughing in the background. And it was all innocent fun. Don’t worry. No babies were harmed in the making of the video. Because there were pillows and quilts all around.
Anyway…
Several years ago I wrote about how important sleep is for a kid’s healthy brain. I believe getting kids to bed at a proper time so they can get a good night’s sleep is part of how to train up a child in the way he should go. Because, when he or she is old, they probably won’t depart from those sleep habits.
Here’s what I said back then…
When I was a pre-teen, we had a bedtime of 8 o’clock. Period. There were no if’s, and’s, or but’s. Even though we didn’t always like it, I have to say this much…I was almost never sleepy in school. My regular sleep time and regular 8 hours of sleep helped me have good grades throughout grade school, junior high, and high school. And in my 4 years of high school I only missed a total of 7 days. It would have only been 2 days, but I had a slight appendicitis problem in the 9th grade.
So…if you’re a parent, and you want smarter, healthier kids…or if you’re a kid, and you don’t wanna be a dufus…go to bed at about the same time every night. Try to get 8 hours of sleep. And don’t live on energy drinks and toaster pastries. Or you could end up like this kid…
Sleepy Kid
So, once there was this sleepy little kid
Who wouldn’t do what other kiddies did.
When he climbed up in bed,
He stood there on his head
Till dreamclouds came, and then he ran and hid.
He thought the clouds would rain his dreams away.
He didn’t know they’d help his dreams to stay.
All night he’d lie awake
And wouldn’t take a break,
And ended up so tired throughout the day.
Now, surely you can see what this would do.
Not sleeping makes you wimpy through and through.
To be fit, well, and bright
Get lots of sleep at night…
Or this poor, sleepy kid might just be you. © 2013 TF
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