Note: the last podcast episode said it was number 995. But it was actually 994. And this episode is actually 995. OK, back to your regularly scheduled whatever it was you were doing before I interrupted you. Mindfulness is the cognitive skill, usually developed through meditation, of sustaining metacognitive awareness towards the contents of one’s own mind in the present moment. I recommend practicing … Read the rest…
Category Archives: Philippians
Okie dokie. Get out your comfortable bamboo mat and get in a cross-legged sitting position on the floor in your favorite room. And welcome to Meditation for Beginners. It’s a class for kids from 8 to 80. And after this first lesson, if you’re not ecstatic about how much better you feel, I’ll triple your money back. Are you ready? Great! Meditation for Beginners: … Read the rest…
February days have been a bit tricky, so far, here in the heart of the Heartland. Only a few days ago people walked in and out of stores in t-shirts and shorts. But for three days in a row, it’s been like Don Mclean sang, But February made me shiver with every paper I’d deliver. As I stood at the post office counter, yesterday, … Read the rest…
What I’m about to share probably isn’t for you. But I can almost guarantee it’s good for someone you know or care about. It’s something I shared with others a few years ago. And I asked them this question: If I told you to leave your troubles behind and move forward, what would you do? Get mad at me and say “NO!” Would you … Read the rest…
It’s a milestone birthday. And it’s big enough that no one would ever accuse me of being young again. Not that they have for a long time. But it’s a certainty now. But even an “old” milestone birthday is a huge blessing. I read a short blurb about this one. The “writer” said: “Marking the milestone of the ** birthday is a profound acknowledgment … Read the rest…
Nope. It’s not fair that the days of your life aren’t perfect. Because what did YOU ever do (or not do) to deserve this mess the world is in? Right? But even though it’s not fair, here you are. Living in a world overflowing with hate. Different shades of skin color produce hate. Various religious ideologies produce hate. Genders produce hate. And, as you’ve … Read the rest…
Sunday. A day of peace and quiet. Yeah, maybe that’s true for you. But the world is filled with horrible, terrible things that humans are doing to other humans even as you read this. So, still ready to enjoy some peace and quiet today? Well, I hope so! In whatever way makes you happy. As long as it doesn’t dishonor God and it isn’t … Read the rest…