Health Responsibility – Is It All About YOU? Lasting Motivation – Part 4 Have you had a night where you just couldn’t sleep lately? If so, maybe you got up, went into the living room, turned on the TV, lied on the couch, and watched infomercials. Right? I mean; unless you have some premium movie channel (which we don’t because the description is an oxymoron) you … The rest of the story…
Category Archives: healthy habits
Who’s afraid of some teeny tiny biomarkers? A functional medicine chiropractor friend of mine suggested I have a blood test, known as the A1C or HA1C, run so we could look more closely at what might be going on in my blood. Turns out…things weren’t so good. The doctor went over my results with me, and I guess I failed to stay within preferred … The rest of the story…
Feel Good And Happy
Do you feel good and happy today? It’s mostly a choice you know. After all, if you’re eating junky stuff that makes you feel bad and unhappy, that’s a choice you make. You can decide to eat a brainy breakfast, a live-food lunch, a dynamic dinner, and stimulating snacks. Or you can decide to eat a sugary toaster pastry for breakfast, a fatty fast-food … The rest of the story…
Sleep Is Good For The Brain
You may have heard that sleep is good for the brain. And you may already know that kids need plenty of sleep as they’re growing and maturing. But did you know they also need regular sleep times? Yep, a study at University College in London backs up what Grandmother said all those years ago. Get those kids to bed at a decent and regular … The rest of the story…
Listen To The Music In The Morning
May I make a recommendation? Listen to the music in the morning. It plays every single day without fail. And it doesn’t matter where you live…it’s there. In the spring, summer, and autumn there’s a symphony outside your home. When you open your windows in the morning, you can hear it. It’s there in the winter, too, but the cold air might keep you … The rest of the story…
Laughter And Love
Laughter and love stimulate hope. Sometimes you just need a good laugh. And love can shine a spotlight in the darkness and find you a good reason to laugh. Personally, I find reasons to laugh and smile…they appear all around me, above me, and inside my silly brain. For example…a few nights ago my two dogs were watching me make a snack of almond … The rest of the story…
The Sloppy Pelican
I remember my first ferry ride across Galveston Bay in Texas. Yes, it was a long time ago. My grandparents had come down from Oklahoma, and my dad was showing them the sights along the coast. He drove the car up on the ferry. And once it took off, we were all able to get out and walk around for the whole trip. I … The rest of the story…
Chocolate For Health
Things sure have changed since I was a kid…way back in the last century. I remember being told not to use my allowance to buy “junk”. And I knew what that meant…no candy bars, no pop, no sugary substances that were sure to fill me with disease and terror. Now…lots of “experts” say we can (and maybe even should) eat chocolate for health. What?! … The rest of the story…
Peanut Butter And Honey
Peanut butter and honey is better than peanut butter and jelly! There. I said it…I meant it…and I know it’s true. Because I said so, that’s why. I’m just kidding…sort of. I happen to love honey on a sandwich instead of jelly. And here’s the thing…honey, when you get the kind that’s found close to where you live, is a natural antibiotic. That simply … The rest of the story…
Great Big Smile
OK…whatever you’re doing right now (including reading my writing) take a few seconds and put a great big smile on your face. I don’t care if it feels weird. Just do it. C’mon, let’s see that great…big…smile. Ahh…there it is. I knew you could do it. Now, I know there are times you just don’t feel like smiling. No worries. I’m the same way. … The rest of the story…