Sure, I could’ve (and maybe should’ve) said daily bread instead of daily grain. But that wouldn’t have rhymed with the retrain your brain part. So, I took some poetic license. And there you have it. Now, what’s all this retrain your brain talk? Well, I could be talking about anxiety and depression, in which case I might give you a list of cognitive distortions … Read the rest…
Category Archives: Daily Devotional
Note: the last podcast episode said it was number 995. But it was actually 994. And this episode is actually 995. OK, back to your regularly scheduled whatever it was you were doing before I interrupted you. Mindfulness is the cognitive skill, usually developed through meditation, of sustaining metacognitive awareness towards the contents of one’s own mind in the present moment. I recommend practicing … Read the rest…
If this was an article for a health and wellness client, I couldn’t actually say food is medicine. In order to protect my client from lawsuits and such, I would have to say “food can be medicine.” But since I’m sharing my own opinions, I can say food is medicine. Yeah, don’t get too excited. Because that doesn’t mean ALL food is medicine. So, … Read the rest…