I did some reading earlier today about this fatigue feeling I’ve experienced since that fateful day, last month, when my personal fuel injector went a little haywire. There are times when I feel like I REALLY need a nap. And, … Read the rest
Tag Archives: healthy habits
if this was an article for a health and wellness client, I couldn’t actually say food is medicine. In order to protect my client from lawsuits and such, I would have to say “food can be medicine.” But since I’m … Read the rest
No, I haven’t taken up golfing. So, the one stroke I speak of is the kind of stroke you don’t wanna get even once. But on April 17, yeah, just last month, I had one sneak up on me and … Read the rest
I never met a honey bee I didn’t like. And, maybe it’s just my imagination (because I have a powerful imagination), but I think they like me, too. Because every honey bee I see smiles at me. Now, I gotta … Read the rest
I saw an interesting boomer description this morning. The writer made this list and the comment that followed: We drive used cars; Live in modest homes; Prepare our own meals – no meal services; Brew our own coffee; Grow gardens; … Read the rest
One week in (as of tomorrow). So how did 2025 start out for you? Has one week in been healthy? I hope so. Because you need your health. It’s not just something that’s nice to have around. It’s the core … Read the rest
This message might not be for you at all. Because you might be the picture of perkiness. And you have no concerns at all about your holiday health. Or any other time of the year either. If so, fantastic. Share … Read the rest
You might believe what I’m about to share with you from an American food ingredient checker. You might, but I think most Americans won’t believe it. Here’s some data the ingredient checker discovered. ~ These ingredients are banned in Europe. … Read the rest
Over ten years ago I wrote about what it takes to be a healthy, happy human. And I said, “First, you have to be a human. Next, you need to be healthy and happy.” Sounds sensible enough. Right? And I … Read the rest
This is something good to share with the kiddos. I talked about this over 10 years ago. But since this kind of nerve health is an ongoing issue, it’s just as relevant as ever. And here’s what I mean by … Read the rest
Because it helps burn fat. Yeah, that’s it. That’s the reason. Wait. No. It’s because it can help lower the risk of type 2 diabetes. Yeah, that’s definitely…uh, wait. Nope, it’s because it can help improve energy levels. Aw, who … Read the rest
How much grass have you eaten lately. NO, I didn’t ask how much you smoked, you knucklehead. And I’m not an advocate of grazing out in your yard. But I bring it up because there are apparently some chlorophyll benefits … Read the rest