Put a few drops of peppermint, or peppermint and lemon, into a diffuser (with filtered water). And I think you’ll love how those scents can open up your sinuses and clear your head. Anyway… It’s so cool, how diffusers vaporize … The rest of the story…
Tag Archives: healthy habits
Chronic stress and inflammation. What a lovely way to start a post. Right? Well, maybe it’s a bit on the trigger side of things. But let’s just say that’s the good bad news and I won’t leave out the good … The rest of the story…
I did some reading earlier today about this fatigue feeling I’ve experienced since that fateful day, last month, when my personal fuel injector went a little haywire. There are times when I feel like I REALLY need a nap. And, … The rest of the story…
If this was an article for a health and wellness client, I couldn’t actually say food is medicine. In order to protect my client from lawsuits and such, I would have to say “food can be medicine.” But since I’m … The rest of the story…
No, I haven’t taken up golfing. So, the one stroke I speak of is the kind of stroke you don’t wanna get even once. But on April 17, yeah, just last month, I had one sneak up on me and … The rest of the story…
I never met a honey bee I didn’t like. And, maybe it’s just my imagination (because I have a powerful imagination), but I think they like me, too. Because every honey bee I see smiles at me. Now, I gotta … The rest of the story…
I saw an interesting boomer description this morning. The writer made this list and the comment that followed: We drive used cars; Live in modest homes; Prepare our own meals – no meal services; Brew our own coffee; Grow gardens; … The rest of the story…
One week in (as of tomorrow). So how did 2025 start out for you? Has one week in been healthy? I hope so. Because you need your health. It’s not just something that’s nice to have around. It’s the core … The rest of the story…
This message might not be for you at all. Because you might be the picture of perkiness. And you have no concerns at all about your holiday health. Or any other time of the year either. If so, fantastic. Share … The rest of the story…
You might believe what I’m about to share with you from an American food ingredient checker. You might, but I think most Americans won’t believe it. Here’s some data the ingredient checker discovered. ~ These ingredients are banned in Europe. … The rest of the story…
Over ten years ago I wrote about what it takes to be a healthy, happy human. And I said, “First, you have to be a human. Next, you need to be healthy and happy.” Sounds sensible enough. Right? And I … The rest of the story…
This is something good to share with the kiddos. I talked about this over 10 years ago. But since this kind of nerve health is an ongoing issue, it’s just as relevant as ever. And here’s what I mean by … The rest of the story…
Because it helps burn fat. Yeah, that’s it. That’s the reason. Wait. No. It’s because it can help lower the risk of type 2 diabetes. Yeah, that’s definitely…uh, wait. Nope, it’s because it can help improve energy levels. Aw, who … The rest of the story…
How much grass have you eaten lately. NO, I didn’t ask how much you smoked, you knucklehead. And I’m not an advocate of grazing out in your yard. But I bring it up because there are apparently some chlorophyll benefits … The rest of the story…
Gnats. Flies. If you’re like most people, just the mention of those little buggers is annoying. Because that’s what they are. Annoying. And the reason I brought ’em up is because of my eyeglasses. Not because gnats and flies are … The rest of the story…
Negative and positive attitudes can both be caused by something. And you can look around and see plenty of places to put (or lay) the blame. Tyrants in control of many (or most) of the nations. Self-serving, thieving politicians. Ubiquitous … The rest of the story…
My love for letters and words began long before my first day of school. Many of my earliest memories are of my Grandmother and my Mom reading stories and the Sunday “funnies” to me. And I think the word pictures … The rest of the story…
Live well and be well because you can’t be sick and inspire…at least not for long. Oh, you think you can? Think again. You need your health. It’s not just something that’s nice to have around. It’s the core essential … The rest of the story…
OK, for this meeting of Overeaters Anonymous, I’d like to pick up where we left off during the last meeting. And that, of course, is the ever-important issue. Dessert: before or after the meal? And while Albert reads the minutes … The rest of the story…
Almost 10 years ago I wrote an article on why you should live well and be well. And I shared how it’s not just a mantra. Or a greeting. Or some line in a Star Trek movie. And I think … The rest of the story…