Put a few drops of peppermint, or peppermint and lemon, into a diffuser (with filtered water). And I think you’ll love how those scents can open up your sinuses and clear your head. Anyway… It’s so cool, how diffusers vaporize the oils and water. And they do it so quietly. But the end result is so pleasant and so powerful. A whole room can … The rest of the story…
Tag Archives: healthy habits
Chronic stress and inflammation. What a lovely way to start a post. Right? Well, maybe it’s a bit on the trigger side of things. But let’s just say that’s the good bad news and I won’t leave out the good news. Sound good? Consider these key things about with chronic stress and inflammation. Because stress: Isn´t just mental Damages your lungs Weakens lung immunity … The rest of the story…
I did some reading earlier today about this fatigue feeling I’ve experienced since that fateful day, last month, when my personal fuel injector went a little haywire. There are times when I feel like I REALLY need a nap. And, over the course of my life, I haven’t been what you would call a napping kind of guy. So, I’ve been dealing with a … The rest of the story…
If this was an article for a health and wellness client, I couldn’t actually say food is medicine. In order to protect my client from lawsuits and such, I would have to say “food can be medicine.” But since I’m sharing my own opinions, I can say food is medicine. Yeah, don’t get too excited. Because that doesn’t mean ALL food is medicine. So, … The rest of the story…
No, I haven’t taken up golfing. So, the one stroke I speak of is the kind of stroke you don’t wanna get even once. But on April 17, yeah, just last month, I had one sneak up on me and knock me down pretty hard. That one stroke, put me in the ICU and rehab for three weeks. It’s one thing to read about, … The rest of the story…
I never met a honey bee I didn’t like. And, maybe it’s just my imagination (because I have a powerful imagination), but I think they like me, too. Because every honey bee I see smiles at me. Now, I gotta tell ya. It takes a special way of squinting your eyes in order to be able to see a honey bee smile. But I’ve … The rest of the story…
I saw an interesting boomer description this morning. The writer made this list and the comment that followed: We drive used cars; Live in modest homes; Prepare our own meals – no meal services; Brew our own coffee; Grow gardens; Shop sales; Don’t consume to make others think we’re rich We aren’t celebrating that young folks can’t afford homes. Many of us have our … The rest of the story…
One week in (as of tomorrow). So how did 2025 start out for you? Has one week in been healthy? I hope so. Because you need your health. It’s not just something that’s nice to have around. It’s the core essential to anything you do. But, as I’ve said for decades, your health is best served by YOU. So, put down that diet cola … The rest of the story…
This message might not be for you at all. Because you might be the picture of perkiness. And you have no concerns at all about your holiday health. Or any other time of the year either. If so, fantastic. Share your regimen with me. And I’ll share it with my readers and listeners. But some people are facing serious holiday health issues. Because some … The rest of the story…
You might believe what I’m about to share with you from an American food ingredient checker. You might, but I think most Americans won’t believe it. Here’s some data the ingredient checker discovered. ~ These ingredients are banned in Europe. But legal in the US. Really makes you think twice when it says “FDA approved.” POTASSIUM BROMATE * Can irritate nose, throat and lungs … The rest of the story…