Sure, I could’ve (and maybe should’ve) said daily bread instead of daily grain. But that wouldn’t have rhymed with the retrain your brain part. So, I took some poetic license. And there you have it. Now, what’s all this retrain your brain talk? Well, I could be talking about anxiety and depression, in which case I might give you a … The rest of the story…
Tag Archives: healthy brain
Why, in the name of godzilla, would you ever want to identify with a lower creature? Why would you ever, ever, ever want, or claim to have, a lizard brain? And how would that ever help you tune in to your limbic arc? Or help you maintain balance in your emotional vectoring? Not to mention (but I will) your energetic … The rest of the story…
Hey fathead. Yeah, YOU! Don’t get mad. I’m just tellin’ it like it is. Because essentially you’re a fathead. For that matter, so am I. So, were in this together. Of course, I’m talking about that think zone inside your head. Your brain. It’s made up of about 60% fat. How can you even function with such a sludge-filled think … The rest of the story…
Listen closely (or is that crohsry?), grasshopper (or is that glasshopper?). You are now entrusted with carrying on the most honorable tradition of the Myelin Sheath. Just kidding. Bet I had you goin’ there, for a second. Right? So solly. Because I’m actually talking about something that’s good for the brain, you fathead. Yeah, that’s right. I called you fathead. … The rest of the story…
Probably most everybody has been affected by this at least once. I have. And I’m talkin’ about what others have said about you. And how you’ve been negatively affected by it. I’m grateful, to my Dad, for giving me some priceless advice about that. And that was essentially this: “Don’t let what others have said get stuck in your head.” … The rest of the story…
When I was a kid, most moms were homemakers. And they’d make breakfast for us kids before sending us off to school. Because moms love us. And they want us to start the day with plenty of brain power. We didn’t always have absolutely perfect meals. But 9 times out of 10 we had something more than dried up, sugar-loaded cereal, … The rest of the story…
I’m suffering from depression. Right now. Exactly at the moment I’m typing these words. If you’ve followed my posts or podcast episodes, you might think I’d never be one of those people who deals with depression disorders. But here it is. And I gotta say, it hasn’t helped one bit to open up about this. There are a lot of … The rest of the story…
I hope you and I never get a brain injury. And no snippy remarks from the peanut gallery. You know who you are. But seriously, there are so many layers of problems when it comes to an injury of your mind’s muscle. And I found some info about how music can help someone with a brain injury. Yeah, this is … The rest of the story…
You know why you should read or work on math problems or paint or draw or write? Because it’s good for the brain. Yep, that muscle inside your skull needs exercise like all the other muscles in your body. But you don’t have to lift weights or run a race to exercise your brain…although those things are healthy for it … The rest of the story…