This message might not be for you at all. Because you might be the picture of perkiness. And you have no concerns at all about your holiday health. Or any other time of the year either. If so, fantastic. Share your regimen with me. And I’ll share it with my readers and listeners. But some people are facing serious holiday health issues. Because some … Read the rest…
Category Archives: healthy habits
It’s up to YOU to comfort each other. Fortunately there are some of us who need less of it than others. And that means the responsibility is more ours than those who might be, let’s say, a little weaker. My dog made me think of how we should comfort each other. I wrote about this seven years ago, around this time of year, when … Read the rest…
A huge amount of people (maybe the majority), on social media, aren’t listening to music. Well, maybe that’s not the best place for research. Even though social media IS the source of all truth. But here’s why I mentioned it. Because listening to music is supposed to help your cognitive function. Could that possibly be true? Uh, yeah. Or else I wouldn’t’ve even brought … Read the rest…
You might believe what I’m about to share with you from an American food ingredient checker. You might, but I think most Americans won’t believe it. Here’s some data the ingredient checker discovered. ~ These ingredients are banned in Europe. But legal in the US. Really makes you think twice when it says “FDA approved.” POTASSIUM BROMATE * Can irritate nose, throat and lungs … Read the rest…
There are obese Americans everywhere. All around in just about every situation. Miss El and I have noticed this epidemic especially in the heart of the heartland. And it’s an avoidable travesty. But it appears that obese Americans everywhere just don’t care. Everywhere we went, today, obese people waddled in and out of businesses, homes, and restaurants (of course). They walked SO slowly. And … Read the rest…
Another painful day of anxiety. And the effects, of it, range from silent crying to freaked-out scenes in public places to even assaults. Day after painful day after day. Oh, maybe I should clarify. I’m not talkin’ about me. Good heavens, no! I trust that Jesus Christ loves me and that He’ll never leave me nor forsake me. So, I’m covered by the Creator … Read the rest…
Over ten years ago I wrote about what it takes to be a healthy, happy human. And I said, “First, you have to be a human. Next, you need to be healthy and happy.” Sounds sensible enough. Right? And I added some suggestions for getting outside to soak in some fresh air and sunshine. Doesn’t take much but consistency. And fresh air and sunshine … Read the rest…