Mindfulness is the cognitive skill, usually developed through meditation, of sustaining metacognitive awareness towards the contents of one’s own mind in the present moment. I recommend practicing mindfulness and self-awareness… less. Because the information you see about mindfulness and self-awareness, … Read the rest
Tag Archives: know yourself
What can you see way down inside your heart? Did you know you have two hearts? And you’re not even a mutant or an alien. The heart you hear beating has blood inside it. A doctor can take a picture … Read the rest